Recipe: Hummus and Carrot Pita Wrap

This may become one of your favourite sandwiches to bring to work….

Ingredients:

  • 1 large Whole Wheat middle-Eastern-style pita (a thin, flat pita)*
  • hummus
  • 1 grated carrot
  • 2 tablespoons chopped parsley (optional)
  • hot sauce

Method:

Spread hummus on pita.  Sprinkle with carrots and parsley.  Drizzle with some hot sauce.  Roll up pita, cut in half and wrap tightly in plastic wrap.

*a large tortilla could also be used.

You could also make little Hummus and Carrot appetizers.  Just top a pita crisp with a spoonful of hummus and a small mound of grated carrot.  Garnish with a couple of drops of hot sauce and a sprinkle of finishing salt.

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